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Frequently Asked Questions

Common questions answered.

Is this program suitable for all fitness levels?

Yes. This program is suitable for anyone from beginning to advanced. We meet you where you are!

Does your program help focus on lifestyle and prevention?

Instead of merely addressing symptoms, Empowered Health Innovations coaching emphasizes lifestyle modifications and preventive measures. This may include changes in nutrition, physical activity, stress management, and other habits that contribute to long-term health.

How often will I have coaching sessions?

We have two sets of coaching programs, a three month and a six month. For both programs, coaching is once a week using daily habits to keep you on track in between sessions.

What sets your coaching apart from

other weight loss programs?

Empowered Health Innovations isn't just another weight loss program, we're a community where we support each other on the path to well-being. Here, you'll find fitness, wellness, and evidence-based insights that make adopting a healthier lifestyle not only achievable but enjoyable.

How do you incorporate mindfulness and stress management?

Part of our daily habits incorporate mindfulness practices and stress management techniques to enhance mental and emotional well-being. These strategies help individuals develop resilience and cope with life's challenges more effectively.

Empowerment and Accountability:

We coach and empower clients to take an active role in their health journey. Through guidance, education, and support, individuals learn to make informed choices and take responsibility for their well-being. Accountability mechanisms are often built into the coaching process to help clients stay on track.